Why am I tired all the time?

- Raw dairy

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

- Honey

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Cheers!

Your gut will thank you.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.